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Note: Weight Watcher's is now using a different method to distribute your points called Momentum. For more information please visit their website. This is an older method but it still works and is great for anyone doing WW on their own. If you don't use all your points for that day you can save them (bank them). You can use the extra points in your bank during that week only. They don't carry over to the next week.


Points Chart

Points is a registered trademark of Weight Watchers.
For more information visit WeightWatchers.com

Current Weight

Daily Point Ranges

Less than 150 pounds

18-23

150-174

20-25

175-199

22-27

200-224

24-29

225-249

26-31

250-274

28-33

275-299

29-34

300-324

30-35

325-349

31-36

Over 350

32-37