Points Calculator

Simply enter the Calories, Fat and Fiber
into the blocks and click Calculate!

Calories Fat Fiber* POINTS *Note on Fiber: If you are following WW, they suggest you don't input more than 4 grams of fiber per serving.

For those of you who'd like to do the math for yourselves,
here's how it works.

Points Formula: Calories divided by 50 = A Fat X .083 = B *(see below) Fiber X .2 = C To figure points Add A+B minus C = Total Points *Note: I multiply the fat grams by .1 instead of .083 because it is easier to do in my head. It comes very close in points, and I am usually rounding everything up anyway. Note: "Points" are a registered trademark of Weight Watchers International. Visit them online at Weight Watchers.com for more information about their weight loss program.