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Salisbury Boca Steak Over Noodles
(see photo insert)

*Note: Boca Burgers are non-meat vegetarian burgers that taste like grilled real burgers. They are found in the frozen food section or vegetarian section.

1 Boca burger
1/4 cup Heinz Fat Free Gravy (I use Savory Beef flavor)
Lots of fresh mushrooms
1/4 small onion chopped
2 ounces (dry weight) of no-yolk noodles

Put a pot of water on to boil. (Cook the noodles when water boils)

Meantime.....Saute onions and mushrooms in a small frying pan with some PAM. When cooked, add the gravy and cook until heated through. Microwave the Boca burger for 1 minute 30 seconds on High, then put it into the pan with the gravy & put a lid on it, turn off the heat. Drain the noodles and place onto a plate, top with the Boca burger, veggie and gravy mixture.

~ Char



Boca Skillet Stroganoff
(see photo insert)

6 Servings - 5 Points Plus each

1 onion, thinly sliced
1-1/2 tsp.oil
2 cups frozen BOCA Ground Crumbles (or crumble up Boca Burgers)
1/4 tsp. garlic powder
1 can vegetable or beef broth
1 can mushroom pieces and stems, drained
3 cups egg noodles, uncooked
1 8 oz. container Light Sour Cream
1 Tbsp. chopped fresh parsley

Cook onions in hot oil in large nonstick skillet on medium-high heat 10 min. or until onions are crisp-tender and lightly browned, stirring occasionally. Add all remaining ingredients except sour cream and parsley; mix well. Bring to boil; cover. Simmer on medium-low heat 10 to 12 min. or until noodles are tender. Remove from heat. Stir in sour cream; sprinkle with parsley.

~ Val