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Turkey-Cranberry-Pecan Roll Up
(see photo insert)

On a whole wheat tortilla, spread 1 T. cream cheese, 2 T. whole cranberry sauce, 1 T. crushed pecans, baby spinach, and 2 ounces thinly sliced deli turkey. Roll up tightly. If this is lunch then eat up. If you are making pinwheel appetizers, then wrap in saran wrap and refrigerate for a few hours, then cut into slices to serve as appetizers.

~ Val

Blue Cheese Tortilla

1 handful fresh spinach, shredded
1/4 cup shredded carrot
1 small ripe tomato, seeded & diced
1 tablespoon blue cheese salad dressing
1 10 Tortilla

Combine vegetables. Add blue cheese dressing and mix well. Lay tortilla flat and place vegetable mixture at bottom of tortilla. Fold tortilla from bottom to cover vegetables, fold in sides and finish rolling.

~ Val

Memorable Quotes

"I've been on a constant diet for the last two decades. I've lost a total of 789 pounds. By all accounts, I should be hanging from a charm bracelet."

~ Erma Bombeck ~


"I told my doctor I get very tired when I go on a diet, so he gave me pep pills. Know what happened? I ate faster."

~ Joe E. Lewis ~