Healthy Flax Muffins

1 cup flax MEAL golden or regular
2 tsp Baking Powder
1 tsp Baking soda
1 tsp cinnamon
1/2 tsp salt
1 tbsp oil (I use grape-ola)
2 eggs
2 tsp vanilla extract
2 over ripe mushy mashed bananas(or your choice of fruit - blueberries would be good)
1/4 cup Splenda (granulated pourable)
Throw in a handful of ground crushed almonds or cashews (natural unsalted)
(I also add 1 tbsp of coconut oil) optional

Bake in muffin cups with liners 350 F. For 20-30 minutes or until tooth pick is clean!

~ Kristin "I am not good on times--I am a 'wing it' kind of cook!"