Lean Proteins
Trim visible fat before preparing. Remove skin before eating.

No oil, breading or added fat. No processed meats such as hot dogs and some lunch meats.

Beef, any lean
Beef,Ground, 93/7
Canadian Bacon
Chicken, skin removed
Crab, imitation
Eggs, whole, whites, substitutes
Fish
Ham
Lamb
Lobster
Lox
Lunch meat, lean
Pork
Scallops
Shellfish
Shrimp
Tofu
Tuna
Turkey
Veal

Meat Substitutes

Dried beans, all types
Lentils
Quorn (brand items)
Vegetarian burger, fat free
Vegetarian ground "meat"

Plus Extras!

Bread, reduced calorie
English Muffin, light
Hamburger Bun, light
Hot Dog Bun, light
Dill pickles
Gelatin, sugar-free
Pico de gallo
Soups (not creamed)